Trick Yourself to Sleep

**222 Ways to a Better Night and Brighter Morning**Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you're staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, *Trick Yourself to Sleep* --with 222 simple strategies and creative tips, all scientifically backed:* Cover up clocks (stop stressing over every restless minute)* Eat two kiwis (their folates and antioxidants aid sleep)* Stick out your tongue (this releases tension in the jaw)* Try a weighted blanket (it's like giving your nervous system a hug)* Make a list (and then set those to-dos aside until tomorrow)!This must-have guide for even the occasional insomniac will help you fall *asleep* , *stay* asleep, and wake up your best self.