101
健身笔记：如何成为一个身材有料的人

健身笔记：如何成为一个身材有料的人

叔贵
సంవత్సరం:
2018
భాష:
chinese
ఫైల్:
PDF, 16.25 MB
3.0 / 3.0
chinese, 2018
102
The Art Of Gen Pop Transformations Female Guide Book

The Art Of Gen Pop Transformations Female Guide Book

Mark Carroll
భాష:
english
ఫైల్:
PDF, 6.12 MB
0 / 0
english
104
以普拉提重返生活 &你的健康

以普拉提重返生活 &你的健康

约瑟夫·休伯斯特·普拉提
సంవత్సరం:
2020
భాష:
chinese
ఫైల్:
PDF, 32.25 MB
5.0 / 4.0
chinese, 2020
105
How Much Should I Train? : An Introduction to the Volume Landmarks

How Much Should I Train? : An Introduction to the Volume Landmarks

Mike Israetel, James Hoffmann
సంవత్సరం:
2019
భాష:
english
ఫైల్:
PDF, 12.92 MB
5.0 / 5.0
english, 2019
106
Men's Fitness Guide: WorkOut Manual

Men's Fitness Guide: WorkOut Manual

Men's Fitness
సంవత్సరం:
2020
భాష:
english
ఫైల్:
PDF, 13.90 MB
0 / 0
english, 2020
107
肌力训练圣经

肌力训练圣经

英国DK公司
సంవత్సరం:
2014
భాష:
chinese
ఫైల్:
PDF, 55.57 MB
4.0 / 4.0
chinese, 2014
109
Mindful Body Calisthenics: The Ultimate Bodyweight Training Bundle Pack To Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1

Mindful Body Calisthenics: The Ultimate Bodyweight Training Bundle Pack To Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1

Jay, Daily
సంవత్సరం:
2021
భాష:
english
ఫైల్:
PDF, 7.90 MB
0 / 5.0
english, 2021
111
The Pure Bodybuilding Program: Upper Lower

The Pure Bodybuilding Program: Upper Lower

Jeff Nippard
సంవత్సరం:
2023
భాష:
english
ఫైల్:
PDF, 40.02 MB
5.0 / 5.0
english, 2023
112
DB Strength - Lower Body 8 Week Gym Based Program

DB Strength - Lower Body 8 Week Gym Based Program

Dannibelle
భాష:
english
ఫైల్:
PDF, 13.78 MB
0 / 0
english
113
La biblia del culturismo natural

La biblia del culturismo natural

Roberto Amorosi
భాష:
spanish
ఫైల్:
PDF, 76.42 MB
5.0 / 5.0
spanish
114
Treinamento do core - anatomia ilustrada

Treinamento do core - anatomia ilustrada

Ellsworth Abigail
సంవత్సరం:
2012
భాష:
portuguese
ఫైల్:
PDF, 10.31 MB
5.0 / 5.0
portuguese, 2012
115
Simple Core Training At Home: A Safe And Effective Abdominal And Back Exercise Program

Simple Core Training At Home: A Safe And Effective Abdominal And Back Exercise Program

Mark Tolle
సంవత్సరం:
2020
భాష:
english
ఫైల్:
PDF, 4.05 MB
5.0 / 5.0
english, 2020
116
Mass: Monthly Applications In Strength Sport

Mass: Monthly Applications In Strength Sport

Eric Helms, Greg Nuckols, Michael Zourdos
సంవత్సరం:
2019
భాష:
english
ఫైల్:
PDF, 6.57 MB
0 / 5.0
english, 2019
117
Work It With MG Gym Guide

Work It With MG Gym Guide

Madalin Giorgetta
సంవత్సరం:
2019
భాష:
english
ఫైల్:
PDF, 9.69 MB
5.0 / 0
english, 2019
118
The Essentials Program - 2x/week

The Essentials Program - 2x/week

Jeff Nippard
సంవత్సరం:
2022
భాష:
english
ఫైల్:
PDF, 41.24 MB
5.0 / 5.0
english, 2022
119
Scientific Principles of Strength Training : With Applications to Powerlifting (Renaissance Periodization Book 3)

Scientific Principles of Strength Training : With Applications to Powerlifting (Renaissance Periodization Book 3)

Mike Israetel, James Hoffmann, Chad Wesley Smith
సంవత్సరం:
2020
భాష:
english
ఫైల్:
PDF, 16.43 MB
0 / 0
english, 2020
120
Run Like a Pro (Even If You're Slow) : Elite Tools and Tips for Runners at Every Level

Run Like a Pro (Even If You're Slow) : Elite Tools and Tips for Runners at Every Level

Matt Fitzgerald, Ben Rosario
సంవత్సరం:
2022
భాష:
english
ఫైల్:
EPUB, 27.08 MB
5.0 / 0
english, 2022
121
The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting

The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting

Lyle McDonald
సంవత్సరం:
2005
భాష:
english
ఫైల్:
PDF, 604 KB
0 / 0
english, 2005
122
Super Isometrics for Maximum Strength and Muscle Gain

Super Isometrics for Maximum Strength and Muscle Gain

Wilks, Russell
సంవత్సరం:
2020
భాష:
english
ఫైల్:
PDF, 1003 KB
0 / 0
english, 2020
123
拉伸运动系统训练（全彩图解第2版）

拉伸运动系统训练（全彩图解第2版）

阿诺德·G·尼尔森 尤卡·科科宁 王会寨 杨倩倩
సంవత్సరం:
2021
భాష:
chinese
ఫైల్:
EPUB, 12.62 MB
5.0 / 2.5
chinese, 2021
124
Diamond-Cut Abs: How to Engineer the Ultimate Six-Pack—Minimalist Methods for Maximal Results

Diamond-Cut Abs: How to Engineer the Ultimate Six-Pack—Minimalist Methods for Maximal Results

Danny Kavadlo
సంవత్సరం:
2014
భాష:
english
ఫైల్:
PDF, 31.48 MB
0 / 0
english, 2014
125
Strongman workout: Unique Iron Samson Isometric Exercise System

Strongman workout: Unique Iron Samson Isometric Exercise System

Samuel Greenberg
సంవత్సరం:
2020
భాష:
english
ఫైల్:
EPUB, 752 KB
0 / 0
english, 2020
126
The Ultimate Push Pull Legs System 4X

The Ultimate Push Pull Legs System 4X

Jeff Nippard
సంవత్సరం:
2023
భాష:
english
ఫైల్:
PDF, 161.19 MB
5.0 / 5.0
english, 2023
127
CPT Manual

CPT Manual

NASM
భాష:
english
ఫైల్:
PDF, 22.75 MB
0 / 0
english
128
Glute Guide 2.0

Glute Guide 2.0

Bailey Ducommun
భాష:
english
ఫైల్:
PDF, 480 KB
1.5 / 3.5
english
129
Men’s Fitness Guide: Meals That Make Muscle

Men’s Fitness Guide: Meals That Make Muscle

Men’s Fitness
సంవత్సరం:
2020
భాష:
english
ఫైల్:
PDF, 16.80 MB
0 / 5.0
english, 2020
130
Obiettivo Ipertrofia: Il primo e unico manuale pratico in italiano, che ti guiderà all’interno dell’allenamento per l’ipertrofia muscolare. (Italian Edition)

Obiettivo Ipertrofia: Il primo e unico manuale pratico in italiano, che ti guiderà all’interno dell’allenamento per l’ipertrofia muscolare. (Italian Edition)

Andrea Spadoni
సంవత్సరం:
2017
భాష:
italian
ఫైల్:
EPUB, 2.66 MB
0 / 0
italian, 2017
131
Fuerza Entrenamiento Anatomía: Análisis e integración de conceptos. Tomo 3

Fuerza Entrenamiento Anatomía: Análisis e integración de conceptos. Tomo 3

Jerónimo Milo
భాష:
spanish
ఫైల్:
PDF, 40.52 MB
5.0 / 5.0
spanish
132
7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Owen, Liam
సంవత్సరం:
2021
భాష:
english
ఫైల్:
PDF, 2.60 MB
0 / 3.0
english, 2021
133
中国气功功法大全(1).pdf

中国气功功法大全(1).pdf

中国气功功法大全(1).pdf
ఫైల్:
PDF, 21.46 MB
0 / 5.0
134
The Pure Bodybuilding Program: Full Body

The Pure Bodybuilding Program: Full Body

Jeff Nippard
భాష:
english
ఫైల్:
PDF, 40.81 MB
5.0 / 4.0
english
135
Lean Body Kickstart

Lean Body Kickstart

Dannibelle
భాష:
english
ఫైల్:
PDF, 16.60 MB
0 / 0
english
137
Fitness over 50: Weekly Workout Plan! (Success Over 50 Book 2)

Fitness over 50: Weekly Workout Plan! (Success Over 50 Book 2)

Christopher Quinn
సంవత్సరం:
2015
భాష:
english
ఫైల్:
EPUB, 88 KB
0 / 5.0
english, 2015
138
GRIP - Develop bone crushing hand, finger, and forearm strength

GRIP - Develop bone crushing hand, finger, and forearm strength

Kalym, Ashley
సంవత్సరం:
2013
భాష:
english
ఫైల్:
EPUB, 2.36 MB
0 / 4.0
english, 2013
139
Over 100 Exercises for Home Gym: Home Workout

Over 100 Exercises for Home Gym: Home Workout

Khelen Nicole
సంవత్సరం:
2021
భాష:
english
ఫైల్:
PDF, 11.72 MB
5.0 / 5.0
english, 2021
140
Science of HIIT (High Intensity Interval Training): Understand the Anatomy and Physiology to Transform Your Body

Science of HIIT (High Intensity Interval Training): Understand the Anatomy and Physiology to Transform Your Body

Ingrid S. Clay
సంవత్సరం:
2022
భాష:
english
ఫైల్:
PDF, 47.24 MB
5.0 / 5.0
english, 2022
141
Calisthenics - How To Get Started: The 50 Best Bodyweight Exercises And Workouts That Build Serious Muscle: Calisthenics Benefits

Calisthenics - How To Get Started: The 50 Best Bodyweight Exercises And Workouts That Build Serious Muscle: Calisthenics Benefits

Eldridge Rizzardi
సంవత్సరం:
2021
భాష:
english
ఫైల్:
EPUB, 13.69 MB
0 / 2.0
english, 2021
142
Pure bodybuilding push pull legs

Pure bodybuilding push pull legs

Jeff Nippard
సంవత్సరం:
2023
భాష:
english
ఫైల్:
PDF, 56.14 MB
5.0 / 5.0
english, 2023
143
Strength Training: For Men and Women Over 50

Strength Training: For Men and Women Over 50

Alicia Diaz, Lee Davidson
సంవత్సరం:
2021
భాష:
english
ఫైల్:
PDF, 6.23 MB
0 / 0
english, 2021
144
Get Bigger And Stronger Book 1: Goals, Technique, Loading Parameters

Get Bigger And Stronger Book 1: Goals, Technique, Loading Parameters

Charles Poliquin, Poliquin Group
సంవత్సరం:
2018
భాష:
english
ఫైల్:
PDF, 515 KB
0 / 5.0
english, 2018
145
Fitness Over 50 - Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

Fitness Over 50 - Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

Dyson Stanford
సంవత్సరం:
2021
భాష:
english
ఫైల్:
PDF, 1.17 MB
0 / 0
english, 2021
146
Manuel de Musculation Au Poids du Corps and Haltère

Manuel de Musculation Au Poids du Corps and Haltère

Jean M
సంవత్సరం:
2019
భాష:
french
ఫైల్:
PDF, 19.37 MB
5.0 / 0
french, 2019
147
Project nutrition. Per essere padroni dei concetti e non schiavi delle diete

Project nutrition. Per essere padroni dei concetti e non schiavi delle diete

Andrea Biasci
సంవత్సరం:
2015
భాష:
italian
ఫైల్:
PDF, 15.40 MB
4.0 / 3.0
italian, 2015
148
臀肌实验室

臀肌实验室

Contreras Bret
భాష:
chinese
ఫైల్:
PDF, 105.23 MB
0 / 5.0
chinese
149
Hypertrophy Manual - Muscle Mass for Aesthetics and Performance Enhancement

Hypertrophy Manual - Muscle Mass for Aesthetics and Performance Enhancement

Wenning Matt
సంవత్సరం:
2020
భాష:
english
ఫైల్:
PDF, 37.92 MB
5.0 / 0
english, 2020
150
Championship Bodybuilding - Chris Aceto's Instruction Book For Bodybuilding 13 printing

Championship Bodybuilding - Chris Aceto's Instruction Book For Bodybuilding 13 printing

Aceto Chris.
సంవత్సరం:
2005
భాష:
english
ఫైల్:
PDF, 3.93 MB
0 / 0
english, 2005