The Ultimate Mass Workout
Holman Steve, Lawson Jonathan
Photography by Michael Neveux
Illustrations by Larry Eklund
Cover model: Jonathan Lawson
Copyright © 2004 by IRON MAN Magazine and
Homebody Productions
All rights reserved
136 pages
****
You may think you’ve tried it all to build muscle, but until you ignite the anabolic fuse with The Ultimate Mass Workout and X Reps, you haven’t experienced explosive growth. This program maximizes all the elements your body requires for an extreme hypertrophic response—the single best exercise for each muscle, optimal-recovery split with precision workouts, neuromuscular target training, capillary-expansion tactics, anabolic hormone activation and maximum fiber-recruitment techniques like X Reps. It’s all here, waiting for you to light the fuse and create your own ultimate muscle-size-and-strength X-plosion
Illustrations by Larry Eklund
Cover model: Jonathan Lawson
Copyright © 2004 by IRON MAN Magazine and
Homebody Productions
All rights reserved
136 pages
****
You may think you’ve tried it all to build muscle, but until you ignite the anabolic fuse with The Ultimate Mass Workout and X Reps, you haven’t experienced explosive growth. This program maximizes all the elements your body requires for an extreme hypertrophic response—the single best exercise for each muscle, optimal-recovery split with precision workouts, neuromuscular target training, capillary-expansion tactics, anabolic hormone activation and maximum fiber-recruitment techniques like X Reps. It’s all here, waiting for you to light the fuse and create your own ultimate muscle-size-and-strength X-plosion
వర్గాలు:
సంవత్సరం:
2004
భాష:
english
పేజీల సంఖ్య:
136
ఫైల్:
PDF, 4.24 MB
IPFS:
,
english, 2004